Attend a video webinar called “Exercises to enhance your Running Experience” on Wednesday, July 1, from 12 to 12:30 p.m.
This program is being sponsored by Riverwood Healthcare Center with presenters Jonas Kyllonen, physical therapist, and Amanda Bostrom, speech language pathologist.
Register in advance for this video webinar:
https://rwhealth.zoom.us/webinar/register/WN_PargOCtnQnSPdg0M439K7A or go www,riverwoodhealthcare.org and click on News & Events, Running Exercises Webinar, for the registration link. Submit questions in advance on the registration form if desired, or at the end of the presentation. Sign-in information will be emailed to those who register.
Even if you can’t make the live webinar, register anyway to receive a link to the video recording.
“Running has been shown to be a great activity for physical and mental wellbeing,” Kyllonen said. “Those who attend will learn specific exercises that can help support strength and conditioning and minimize the risk of running-related injuries.”
Kyllonen is an orthopedic clinical specialist in physical therapy with 15 years of experience. He has participated in multiple running races from 5K distances to ultra-distances from road to trail running and has attended continuing education courses targeting running biomechanics and training. Bostrom, a speech language pathologist with three years of experience, has participated in multiple running events and has led a local “couch to 5K” community running group.