Q: What does it mean to have good dental hygiene?

Prof. Flynn: Dental hygiene focuses on prevention. Good dental hygiene includes behaviors that are known to prevent or reduce oral diseases. These include not smoking and limiting alcohol consumption to prevent oral cancers; reducing risk factors for orally-transmitted diseases, such as human papillomavirus (HPV); using fluoride products and sealants to prevent cavities; and limiting snacking and removing dental plaque to prevent gum disease.

Q: Why is it beneficial to have a healthy mouth?

Prof. Flynn: The eyes may be the window to the soul, but our mouth is the window to general health. We know oral and general health are linked, and that bacteria from the mouth can make their way into the lungs and bloodstream — exacerbating existing conditions. Untreated tooth decay can lead to abscesses and the infection can cause severe pain, tooth loss or progress to a more severe general infection that may result in death. Gum disease is not only linked to bad breath, which is tough on your social life, but can progress to tooth loss. Oral cancers, including the recent rise in HPV-related oropharyngeal cancers that occur more frequently in younger men, can be detected early for a better prognosis or prevented by limiting risk factors. A healthy mouth, in addition to being free of disease, has been associated with psycho-social benefits such as greater self-esteem and confidence.

Q: Why is it important to start positive dental hygiene habits at a young age?

Prof. Flynn: Habits started at a young age are more likely to be retained long term. Parents can instill good habits by serving healthy meals, limiting snacking between meals and assisting children in twice daily brushing with a fluoride toothpaste. Start taking children for dental visits by age one. The dental team can acclimate the child to the dental setting and identify any conditions that may be apparent at the earliest stage. Keeping baby teeth in good condition is an important step toward assuring healthy permanent teeth in the future.

Q: What are two teeth cleaning habits parents should teach their children from a young age?

Prof. Flynn: Brushing at least twice daily with a fluoride toothpaste and cleaning between the teeth with dental floss or another interdental device.

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