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MessAge Media: Health & Fitness

Health & Fitness

  • Health And Wellness

    4 things you might not know about boat shows

    (BPT) - Boat shows are taking place across the country, offering opportunities to plan now for warmer days ahead. Special pricing and incentives on new boat models and marine accessories are a major draw for the 142 million Americans who take to the water each year, according to the National Marine Manufacturers Association. For those ready to plan their summer adventures on the water, boat shows are a good place to start.

  • Health And Wellness

    What To Do About The Flu

    (NAPSI)—It’s the peak of flu season, and while fortunately we are not experiencing the epidemic of last year, millions are still suffering from the flu this year. Although common, the flu can be serious and even lead to hospitalization or death. In fact, the Centers for Disease Control and Prevention estimates that in the last seven years the flu has been responsible for more than 700,000 hospitalizations and more than 55,000 deaths across the United States.

  • Health And Wellness

    Easy, On-Demand Dinners

    (Family Features) Nearly everyone wishes for an extra hour or two in the day. When juggling evenings filled with homework, practices, games and last-minute art projects, even just 60 extra minutes could make the difference in finding time to whip up a dinner you can be proud of. While there’s no changing the fact that there are 24 hours each day, there are some time-saving options for creating family dinners that feel like they’ve come together “on-demand.”

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Tuesday 01/29/2019
4 Ways to Focus on Self-Care
Posted: January 29, 2019

(StatePoint) It’s no surprise that the concept of self-care is getting a lot of traction in many health and wellness circles. Self-care can improve your mental and physical health and help you be more productive. Unfortunately, many people don’t prioritize it.

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Wednesday 12/19/2018
5 Tips to Shed Those Pounds in the New Year
Posted: December 19, 2018

(StatePoint) Maybe you want more energy, or perhaps you want to lose weight and keep it off for good. Whatever your goals, a new year means a fresh start to become the best version of yourself.

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Tips to Embrace a Keto-Friendly Diet
Posted: December 19, 2018

(StatePoint) It seems that everyone these days has a friend following a “keto-friendly” diet -- a low-carb eating plan designed to make the body burn fat more efficiently.

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Tuesday 12/18/2018
Holiday Gift Ideas For The Hardest-Working People On Your List
Updated: December 20, 2018 - 2:46 am

(NAPSI)—When shopping for the doers and makers on your list this season, don’t forget the DIYers, outdoorsmen, and other hardworking people who will appreciate rugged workwear.

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Monday 12/17/2018
Tips to Keep Clothes Looking Their Best in Winter
Posted: December 17, 2018

(StatePoint) Winter is dirty, and unfortunately, all that slush, salt and mud coincides with the use of the delicate and expensive part of your wardrobe, from wool and cashmere sweaters and scarves to swanky party wear.

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Friday 12/07/2018
Give Back Beautifully
Updated: December 12, 2018 - 2:39 am

(NAPSI)—You can do lovely things this holiday season. When you get and give special beauty products, you also help support Feeding America, the nation’s largest domestic hunger-relief organization.

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Wednesday 11/21/2018
3 Festive Outfit Ideas for the Holiday Party Season
Posted: November 21, 2018

(StatePoint) Hitting the holiday party circuit is the perfect excuse to give those casual clothes and athleisure a night off and dress up in eye-catching, festive attire.

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Monday 11/05/2018
3 smart shopping hacks for the savvy shopper
Updated: February 15, 2019 - 2:36 am

(BPT) - From the seasoned fashionista to the last-minute birthday gifter, we all have reasons to go shopping. Sometimes finding the perfect birthday or anniversary gift for a special loved one can feel overwhelming with so many choices out there. Here are few tips that can help save time, money and make shopping stress-free.

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Friday 11/02/2018
Work Pants: The Next Generation
Updated: November 09, 2018 - 4:01 am

(NAPSI)—Just as technology has had a major effect on the kind of work people do, it has also changed the clothes in which they do that work.

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Thursday 11/01/2018
4 Reasons to Start Your New Year’s Resolution Early
Updated: February 09, 2019 - 3:13 am

(StatePoint) Chances are, if you’re contemplating a New Year’s resolution, shedding those extra pounds is at the top of your list, according to a Marist Poll.

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More Fashion, Beauty And Fitness
Wednesday 02/13/2019
3 Ways to Make Your Heart Healthier
Updated: February 15, 2019 - 2:32 am

(Family Features) Did you know that heart disease is the leading cause of death in the United States? One in four people die from it each year, according to the Centers for Disease Control and Prevention, and millions more have it or are at risk of developing the disease. Smoking, being overweight or having diabetes, high cholesterol levels, high blood pressure or a family history of heart disease all increase your chances of getting the disease.

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Understanding Insurance Benefits
Updated: February 15, 2019 - 2:32 am

(Family Features) No matter where you are in life, whether you’re just starting your career or nearing retirement, it’s important to understand the voluntary benefits available to you that can complement traditional health insurance.

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4 Benefits of Pet Adoption
Updated: February 15, 2019 - 2:31 am

(Family Features) Pets have an incomparable ability to improve owners’ lives in a number of ways, so it’s only right that pet parents do the same for them. That’s why, if you’re considering adding a pet to the family, adoption can be a great choice.

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Choosing the Right Doctor for You and Your Family
Updated: February 15, 2019 - 2:31 am

(Family Features) What matters to you when finding a doctor to treat you or your family members?

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3 Tips for a Successful 2019 and Beyond
Updated: February 15, 2019 - 2:31 am

(Family Features) The demands of today’s always-connected culture can make finding balance in life nearly impossible. Between work, school and extracurricular activities, schedules can be crazy, and setting aside time to exercise is often difficult.

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Nicotine to Help Treat Memory Loss?
Updated: February 15, 2019 - 2:31 am

(Family Features) A study funded by the National Institutes of Health is testing whether the nicotine patch can improve memory and functioning in people who have mild memory loss or Mild Cognitive Impairment (MCI).

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A Surprising Solution for Stress Relief
Updated: February 15, 2019 - 2:31 am

(Family Features) From finances and health concerns to lengthy to-do lists, there are numerous sources of strain in the lives of most people.

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Cutting Through ‘Wellness Confusion’ to Find Real Weight Loss
Updated: February 15, 2019 - 2:31 am

(Family Features) The secret is out – Americans are no longer in the dark about healthy eating.

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Aiding Aging Parents
Updated: February 15, 2019 - 2:31 am

4 tips to help overcome new challenges

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Simplify Your Morning Routine to Get More Out of Your Day
Updated: February 15, 2019 - 2:31 am

(Family Features) Some people wake up each morning refreshed, bright-eyed and ready to take on the day. Others slap the snooze button repeatedly and drag themselves begrudgingly from a cocoon of blankets. Whether you embrace the morning or muddle through, there’s little doubt that those early moments set the stage for the day ahead.

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